CNBC’s Millennial Therapist and Career Coach for High Achievers

Live Life on Your Terms

Get out of your own way and start leading your best life. 


No one warned you becoming an adult would be so exhausting.

Do any of these sound familiar? You’re tired of feeling…


Overwhelmed by trying to figure out if you’re on the right path


Frustrated by an unfulfilling job


Like everyone else has their life figured out


Stuck, uninspired, and uncertain by where you are right now


Surrounded by toxic relationships


Annoyed by your dating life (or lack thereof)

But you’re not sure what else to do.

You’ve spent your entire life following a carefully laid-out plan.

You’ve gotten the degrees, secured the job, and landed the apartment.

You’re independent and living the dream.

Your life is good… good enough.

You should be happy. Right?

Except something is missing. “Good enough” isn’t enough.

What if you could approach your life with total clarity and confidence?

What if, instead of scrolling Instagram and coming face to face with else’s perfect life, you could create your own most fulfilling life?

What if you could combat your existential crisis by identifying exactly what it is you want and making a choice to become the best possible version of yourself?

It’s completely possible, but it’s going to require action.

No, not a spontaneous trip to Bali, or a night out on the town to forget about your problems. Not a new wardrobe or even (necessarily) a new job. Definitely not a new app or photo filter.

Those are all temporary fixes to something that you know, deep down, will require more.

You need to do something brave. You need to dig deep, tap into your innate inner resources, and ask yourself what it is you want.

Design the life you’ve always dreamed of.

“Courage isn’t the absence of fear, courage is fear walking.”

– Dr. Susan David

I’m Tess, and I’ll walk alongside you.

After surviving my own quarter-life crisis, I gained the tools and training to help others do the same. I know all too well how hard it is to figure out this whole “adulting” thing on your own. And so, armed with my own experiences, licensure in psychotherapy, and a wealth of compassion, I founded Tess Brigham Coaching.

This is a space for you. Through a combination of 1:1 coaching and group programs, you’re invited to ask the big questions, reshape your identity, and face your fears, head-on. I work hand-in-hand with the women I serve, cheering you on as you take action and go for your dreams. Learn my full story.

*If you’re a parent looking to help your child launch their life, or a millennial male who wants support, I can help you too. Click here to find out how.

Companies I’ve Worked With.

It’s time to take back control of your life.

The first step is to say yes to exploring the possibilities. We’ll hop on a quick, free consultation call, and I’ll help you figure out the best option for your needs.

No more uncertainty.

You can be exactly who you want to be and I’ll help you figure out who that even is.