How To Combat Seasonal Depression During COVID-19

How To Combat Seasonal Depression During COVID-19

Blog As the days get shorter and the darkness sets in, it’s normal to get into a slump. While many of us feel the “winter blues” to some extent, it can prove to be more difficult for others. And with holiday stress and COVID-19 to top it off, this winter will be a new...
How to Tell Your Manager You Need a Break

How to Tell Your Manager You Need a Break

self-care Alexandra, new to the workforce, is finding it tough to know when it’s time to take a break. Her transition from full-time student to full-time employee has been overwhelming. When you’re in school and studying for finals you know you have a long break...
Why Doing “Nothing” Isn’t Nothing

Why Doing “Nothing” Isn’t Nothing

Blog “I’m so burned out…I know this is what everyone has been saying but this has been a really hard year,” Sarah cried as soon as we started our session, “I mean I had all these summer plans that got cancelled and now I have no idea if I’ll be able to travel...