Make Fear Your Friend

Make Fear Your Friend

 Today’s adulting hack is all about the f-word. No, not that one; today we’re talking about fear.I’m not going to bore you with a lecture about human biology and our “fight or flight response” and why fear and anxiety are important.What’s important to remember is...
How To Quiet The Drill Sergeant In Your Head

How To Quiet The Drill Sergeant In Your Head

Today’s adulting hack is all about building your confidence.What I’ve found is that when my clients are struggling with confidence, they always have a running dialogue in their head. It usually sounds like a harsh drill sergeant beating them up and putting them...
What To Do When You’re Filled With Doubt

What To Do When You’re Filled With Doubt

 I’m going to let you in on a little secret. There are moments when I’m filled with doubt. Actually, there have been hours and sometimes days when I’ve been filled with doubt.I doubt whether or not I’m helping with my clients. I doubt my abilities as a parent. I doubt...
Your Intuition Is There For A Reason!

Your Intuition Is There For A Reason!

 When you meet someone new, usually you’re thinking to yourself, “a new person… awesome!” or maybe, “I’ve already forgotten your name….sorry…” or even, “I hope I don’t have food in my teeth…”. All of these are normal responses and usually lead to good (if...