How To Better Take Care of Your Mental Health

How To Better Take Care of Your Mental Health

Whether it’s from a job you are not satisfied with, the responsibilities of school, or if you are dealing will bills that need to be paid, mental health can take a sharp decline. While you may not be able to control the circumstances surrounding the stressors in your...
How Natural Light Improves Your Health

How Natural Light Improves Your Health

Natural sunlight is one of the most sought-after features in a home or office. As animals who once lived our entire lives under our closest star, humans, without realizing it, are drawn to the natural magnetism of the sun’s rays. However, many of us are unaware of the...
Spring Cleaning Tips for Your Wellbeing

Spring Cleaning Tips for Your Wellbeing

Everyone’s heard of spring cleaning—but did you know it doesn’t have to include just scrubbing baseboards and wiping down the ceiling? Spring cleaning is all about giving your space a refresher as you welcome the new, warmer weather. At the same time, the goal is to...
Ways To Maintain a Healthy, Positive Outlook

Ways To Maintain a Healthy, Positive Outlook

It’s been a tough year, and maybe even tougher for you personally. It’s easy to be pulled into a self-sustaining cycle of sadness and bleak thoughts, and not so easy to pull yourself out. If you’ve experienced depression for an extended time, please consider...
Tips to Stop Caring What Others Think

Tips to Stop Caring What Others Think

One of our highest calls as a species is to care about other people. To lay down our lives in service of others is a truly noble undertaking. However, so many people walk the tightrope between caring about people and caring about people’s opinions. Here’s the...