Quarantining has been a unique experience for everyone; you may feel in a bit of a funk or isolated from others. Finding positivity to latch onto can be especially tough for some individuals in winter months when we see less sunlight due to shorter days. Whatever has...

Between the bleak winter weather and the COVID-19 quarantine, it’s completely understandable if you’re having trouble keeping your mental health in a good place when the anxieties and stress only seem to keep building. To help you get through such a turbulent time,...

Daily life can have stressors that contribute negatively to mental and physical health. It can bring about difficult situations that induce anxiety or depression. That’s why it’s so important to remember that your mental health matters. With a healthy mind, you can...

An injury at any age can flip your entire life around and cause your mood to take a severe turn for the worse. If you’ve received a life-altering injury and are going through the recovery process, the most difficult parts may be dealing with the transition and keeping...

It’s never too late to try a new hobby, and you never know what you’ll enjoy until you try it. See our guide for helpful new hobbies to try in 2021.

Seasonal depression is a difficult struggle for many, so keep yourself healthy and happy with some self-care tips to get you through the winter.

It’s a brand-new year, and with a new year comes new goals. There are many different types of resolutions and goals people often try to set for themselves around this time. If you find yourself unsure of what you want to work on this year or how you’re going to...

Several different, essential items can aid beginners who are starting their workout journey. Stay motivated and safe by reading the tips ahead.