Signs of a Quarter-Life Crisis and What to Do About It
What are the signs you’re having a quarter-life crisis? Let’s start here – have you been asking yourself these kinds of questions? What am I doing with my life? Is this what the rest of my life is going to look like? What’s the point of everything? Have you been...
Why Gen-Z Is Publicly Quitting Their Jobs On Tiktok
There’s a new trend on TikTok: videos of young people secretly recording their bosses and then publicly quitting their jobs. If you spend any time on the social media platform you’ve seen at least one of these videos. It’s no secret social media has changed how we...
Young Workers Changing Jobs During The Great Resignation
When you were in high school fantasizing about your future career, my guess is you didn’t see yourself working long hours doing the most mundane tasks for a boss who dismisses your ideas at every turn. And I’m pretty sure you didn’t imagine working for an organization...
Having Friends at Work Can Boost Happiness for Young People
Adulthood brings so many challenges. The most difficult, and least talked about, challenge is making friends at work. When you were in school, you were surrounded by people your age with similar goals as well as similar stressors. Before you know it you’re out on your...
Journal Prompts for Problem Solving
When you’re facing a problem, the first solution that comes to your mind might not involve journal prompts, but hear me out... You’ve heard the phrase, “Life’s a journey, not a destination.” Or maybe you heard this version, “Life’s a journey, not a race.” And even...
6 Ways Young People Can Practice Self-Care at Work
Ugh…self-care…again! It seems like anytime you complain about feeling stressed out or overwhelmed the response is always, “You need more self-care.” It comes up so often, it’s easy to simply tune that person out, nod your head and go back to ruminating about work...
One Mindset Shift 20-Somethings Can Make to Break the Cycle of Negative Thinking
These past two years haven’t been easy for anyone but for young adults, it’s been especially hard, and it has been so easy to fall into negative thinking patterns. Instead of being able to walk across a stage with your family cheering you on, you were handed your...
How to Combat Burnout in Young Adults
It’s no secret that after being in a heightened state of anxiety you’re not just burned out...you’re crispy. But how do you combat burnout? You know that anxiety is a part of life and something you need for your survival. You have your day-to-day anxieties like...
Tips for Managing Younger Employees
Allie’s post college graduation life isn’t turning out the way she expected. She finished her senior year in her childhood bedroom followed by a Zoom graduation. Pre-Covid-19 Allie had landed a job but two weeks after graduation she learned the company laid-off 30...
What To Say To Your “Languishing” Employees Post-Covid
You’ve noticed your best employees haven’t been on top of their game lately but you’re not sure what’s going on. They’ve been meeting deadlines but their work isn’t the same. When you check in during your weekly one-on-ones they seem fine. You’ve asked several times...