Two Words That Are Holding You Back from Loving Yourself

Two Words That Are Holding You Back from Loving Yourself

 I have a confession to make...I have a terrible habit...and it’s a bad one. Every morning I set my alarm for 6am and every morning I hit that snooze button. Not once. Not twice. Like a good 5 or 6 times!I know it’s terrible. The night before I would set...

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How to Stop Saying Yes to Things You Don’t Want To Do

How to Stop Saying Yes to Things You Don’t Want To Do

  You might be days away from yet another family function, party, or gathering…....how are you feeling? Exhausted? Energized? Somewhere in between?As I’ve said (more than once), family functions or even parties mean different things to different...

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How to Choose to Respond Differently to Stress

How to Choose to Respond Differently to Stress

 There are times throughout the year that stress hits us a little harder than other times. It can  hit us during the holidays, birthdays, moving, graduations etc.And I know there are friends that will simply say to you, “Don’t stress.” They mean well, even...

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How to Self-Care (it’s More Than Just a Hot Bath)

How to Self-Care (it’s More Than Just a Hot Bath)

 How was your holiday? This year my family decided to go to a restaurant and I have to tell you…I loved it! No shopping, no preparing, no cooking, no cleaning…just eat and go. Some of you may be clutching your pearls at the thought of a restaurant on...

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Adulting during the holiday season

Adulting during the holiday season

 So here we are…again. Halloween is over. It’s now November which means holiday season is around the corner.Whether you love your family, hate your family or feel somewhere in between, the holidays always brings up a lot of “stuff” for all of us.What I...

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