How to Stop Saying Yes to Things You Don’t Want To Do

How to Stop Saying Yes to Things You Don’t Want To Do

  You might be days away from yet another family function, party, or gathering…....how are you feeling? Exhausted? Energized? Somewhere in between?As I’ve said (more than once), family functions or even parties mean different things to different...

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How to Choose to Respond Differently to Stress

How to Choose to Respond Differently to Stress

 There are times throughout the year that stress hits us a little harder than other times. It can  hit us during the holidays, birthdays, moving, graduations etc.And I know there are friends that will simply say to you, “Don’t stress.” They mean well, even...

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How to Self-Care (it’s More Than Just a Hot Bath)

How to Self-Care (it’s More Than Just a Hot Bath)

 How was your holiday? This year my family decided to go to a restaurant and I have to tell you…I loved it! No shopping, no preparing, no cooking, no cleaning…just eat and go. Some of you may be clutching your pearls at the thought of a restaurant on...

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Adulting during the holiday season

Adulting during the holiday season

 So here we are…again. Halloween is over. It’s now November which means holiday season is around the corner.Whether you love your family, hate your family or feel somewhere in between, the holidays always brings up a lot of “stuff” for all of us.What I...

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The 7 Steps to Surviving Your 20s

The 7 Steps to Surviving Your 20s

 The hardest part about being in your 20s,  is all the unknowns: Not knowing if you’re in the right career. Not knowing if you’re in the right relationship. Not knowing if you’ll ever find the right career or relationship. Some days life feels amazing, as...

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What’s really going on between your ears?!

What’s really going on between your ears?!

 What are your thoughts saying to you???If you’ve been practicing the exercise from my last article, then you should be well acquainted with the running inner dialogue that’s saying in your head right now, “Oh wait…I didn’t read your last article…maybe I...

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There are some fears you shouldn’t run from…

There are some fears you shouldn’t run from…

 Today is the perfect time to talk about fear!!!! I’m not talking about horror movies or haunted houses or cobwebs in the bushes and all the other things associated with this holiday. I’m talking about the various anxieties and fears we walk around with...

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