How managers can talk to their employees about mental health

How managers can talk to their employees about mental health

Management has never been a simple or straight-forward role, but now that our world is in the middle of a national crisis, leading a team is more complex and requires you to be present for your team while managing your own anxiety.   As outlined in this article, being...

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Why it’s harder than ever to create work/life balance

Why it’s harder than ever to create work/life balance

When you’re young, you just don’t have the experience or perspective to recognize that careers are a marathon, not a sprint and you have to remember to pace yourself because we’re all going to be working for a long, long time. While you may want to be seen as a “team...

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Ways To Channel Your Creativity

Ways To Channel Your Creativity

Remember that song, "Ok /I'm bored in the house/and I'm in the house bored"? That was the original anthem of this year, no doubt about it. As we've all been cooped up during the pandemic, some have found very interesting ways to pass the time. Many have chosen to...

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Must-Know Ways To Decompress After High Stress

Must-Know Ways To Decompress After High Stress

This year has been more overwhelming than anyone could’ve imagined. It seems like every day is more anxiety-inducing than the next. Anyone who’s feeling overwhelmed right now should do their best to remember that they aren’t alone. Perhaps reading about these ways to...

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Why You Should Work Out at Home

Why You Should Work Out at Home

If the COVID-19 pandemic and the isolation of quarantine have put you in a tough spot mentally, you are not alone. There are things you can do to help improve your well-being while enduring this difficult time, which is why you should work out at home. Reduce Stress...

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The Surprising Reason Why You’re Feeling Unproductive

The Surprising Reason Why You’re Feeling Unproductive

At some point in our lives, we’ve experienced the feeling of being stuck. Despite our best efforts, there are times when it’s hard to get (and stay) motivated. In a culture that places a high emphasis on being productive, many of us have become addicted to busyness....

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Surprising Personal Benefits of Volunteering

Surprising Personal Benefits of Volunteering

If you’re feeling a little lost in life, maybe wondering what your purpose is, there are a lot of things you can do to help you find that purpose. One of the best ways to do this is to volunteer your time to a charitable organization. While helping others can make you...

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Why Getting Rid of Clutter is Good for Your Health

Why Getting Rid of Clutter is Good for Your Health

Even though our homes are where we lay our heads at night, sometimes we forget to take care of them. As life gets in the way, clutter may start to build up and clog your home. While this is understandable, you should know that too much clutter is actually bad for your...

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How To Combat Seasonal Depression During COVID-19

How To Combat Seasonal Depression During COVID-19

As the days get shorter and the darkness sets in, it’s normal to get into a slump. While many of us feel the “winter blues” to some extent, it can prove to be more difficult for others. And with holiday stress and COVID-19 to top it off, this winter will be a new...

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How to Tell Your Manager You Need a Break

How to Tell Your Manager You Need a Break

Alexandra, new to the workforce, is finding it tough to know when it’s time to take a break. Her transition from full-time student to full-time employee has been overwhelming. When you’re in school and studying for finals you know you have a long break coming up,...

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