OK…I’ve cleansed! Now What?

OK…I’ve cleansed! Now What?

 In this article I want you to focus on your worth as a person and not get too caught up in being busy, busy, busy all the time.While we think we don’t want to be busy we really do. What..huh?! When you’re busy moving a million miles an hour, running from...

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“Bravery is a choice not a feeling.” –Jon Acuff

“Bravery is a choice not a feeling.” –Jon Acuff

 This quote has been stuck in my head since I heard Jon Acuff say it on John Lee Dumas’ podcast “Entrepreneur on Fire.”When I think about being “brave” I always think of a warrior on a horse with a giant spear going off to fight for greater good of...

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How to Navigate Your 20s (and Keep Your Sanity)

How to Navigate Your 20s (and Keep Your Sanity)

 You’re walking down a crowded street, past stores and cafes full of other 20-somethings. As you pass by, you see signs of confidence everywhere: the way the brunette with the knee boots strides into the bookstore. The way the young couple lean into each...

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Your “to-do list” isn’t judging you…I promise

Your “to-do list” isn’t judging you…I promise

 Today I want to talk about something that seems a little silly but the message is important — “to-do” lists. I love a good “to-do” list. Sometimes I’ll write things on the list that are super easy and simple because I love the feeling of crossing it out...

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Banish your inner “mean girl” (or guy)

Banish your inner “mean girl” (or guy)

 Are there certain times of the year that you feel you can do things a little differently? You can start over and have a new beginning?For me it’s September, it has always felt like new beginnings for me. Even after I left school and started working...

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Let’s clean out your emotional closet…

Let’s clean out your emotional closet…

 Everyday can be a fresh start if you let it be. It can be a time to get rid of the old stuff and start to do things differently.I take time each month to review my life. I cleanse and let go of things that no longer serve me. Let’s talk about what you can...

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The 3 Keys to Forming New Habits

The 3 Keys to Forming New Habits

 Do you have a drill sergeant living inside your head? So many of my clients tell me that they have this voice inside of their head that helps them form and stick to new habits.The problem they tell me is, while they hate this imaginary authoritarian that...

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