by Tess Brigham | Oct 18, 2020 | Mental Health
Blog “I’m so burned out…I know this is what everyone has been saying but this has been a really hard year,” Sarah cried as soon as we started our session, “I mean I had all these summer plans that got cancelled and now I have no idea if I’ll be able to travel...
by Tess Brigham | Aug 15, 2019 | Mental Health
This past week I’ve been sick…really, really sick. I haven’t been this sick in a long time and it has been rough.When you’re a kid being sick isn’t great but you get a few days off from school, your mom takes extra care of you and you get to watch bad daytime...
by Tess Brigham | Aug 1, 2019 | Mental Health
Phew!!!! This past month is finally OVER. I don’t know about you but things have been really rough for me.Things have been a little rocky in all areas of my life and biz recently. And I want to be honest, I am human too.When I go through difficult times, it allows me...
by Tess Brigham | Jul 25, 2019 | Mental Health
How’s it going?! Well it’s been quite a month. The sun is finally out and it’s light later and later which I love and I haven’t worn a sweater in a week! You know what that means…spring has arrived.This month we’ve been decluttering and letting go of the big things...
by Tess Brigham | Jul 18, 2019 | Mental Health
My last two articles I’ve talking about decluttering and letting go of the things that are holding you back. Sometimes it is all the physical stuff we have that gets in our way and keeps us stuck. Other times it’s the people in our lives or the situations we’re in...
by Tess Brigham | Jul 11, 2019 | Mental Health
Welcome back! Have you been observing your life and asking yourself the question, “What do I need to let go of?” Are you starting to notice there are things in your life you’ve been tolerating that you’re not willing to tolerate any longer?In my last article I talked...
