Best Meditation Techniques for Beginners

Best Meditation Techniques for Beginners

Emptying your mind is a concept that seems impossible to most people in the Western world. But in Buddhism, meditation is a common practice that encompasses a multitude of methods. If you’re looking to alleviate stress-induced physical ailments or be happier,...
How To Make a Strong First Impression

How To Make a Strong First Impression

Like most skills, learning how to make a strong first impression takes time and practice to master. Approaching a new person and addressing them with confidence are vulnerable situations that many would like to avoid. However, if you want to find success in social...
How To Better Take Care of Your Mental Health

How To Better Take Care of Your Mental Health

Whether it’s from a job you are not satisfied with, the responsibilities of school, or if you are dealing will bills that need to be paid, mental health can take a sharp decline. While you may not be able to control the circumstances surrounding the stressors in your...
How Natural Light Improves Your Health

How Natural Light Improves Your Health

Natural sunlight is one of the most sought-after features in a home or office. As animals who once lived our entire lives under our closest star, humans, without realizing it, are drawn to the natural magnetism of the sun’s rays. However, many of us are unaware of the...
Tips to Stop Caring What Others Think

Tips to Stop Caring What Others Think

One of our highest calls as a species is to care about other people. To lay down our lives in service of others is a truly noble undertaking. However, so many people walk the tightrope between caring about people and caring about people’s opinions. Here’s the...
Tips for Uplifting Your Spirits

Tips for Uplifting Your Spirits

Quarantining has been a unique experience for everyone; you may feel in a bit of a funk or isolated from others. Finding positivity to latch onto can be especially tough for some individuals in winter months when we see less sunlight due to shorter days. Whatever has...