Workout Essentials for Beginners
Improper exercise gear can seriously derail a workout routine. Before starting your own fitness adventure, it is best to prepare yourself with everything that you will need to succeed. Here are a few workout essentials for beginners that will keep people on the path...
College Thoughts: Starting a Self-Care Routine as a Student
Whether you’re about to move on to college, you’ve just started, or you’ve finally just gotten your bearings, it can be a lot to take in. Going off to college is a major life adjustment, and you can be forgiven for letting it consume your thoughts. However, you’re...
Simple and Beneficial New Year’s Resolutions
As the year comes to a close and we sit on the edge of a new one, not everyone makes New Year’s resolutions—but they should. These resolutions give you the opportunity to improve your life, whether you aim to quit smoking or go to the gym more frequently....
Why It’s Important To Treat Yourself
Sometimes, the best way to combat a stressful day is treating yourself! There are so many different ways that you can go about treating yourself such as taking a long hot bath, eating delicious chocolate, and even just giving yourself the time to watch your favorite...
