First-time interior decorators often overlook the role that design can play in mental well-being. This should come as no surprise given the amount of time that we spend in our home. By taking advantage of some basic elements of decorating, you can take steps toward improving your mental health through interior design. Here are four tips that can make this possible.
As society has evolved, we have gone from spending our days working in the fields to toiling away in cubicles while the world moves along outside. One of the best ways to improve your mental health is to incorporate nature. Plants can improve your mental health, and caring for them can give you a new sense of purpose.
Keep Things Minimal
Another tip for improving your health through interior design is to keep things simple. A minimalist design scheme prevents clutter from taking over your home. This creates a calming, peaceful atmosphere in the room, which can help you relax when you feel stressed.
Lighten Things Up
An important indicator of poor mental health is the lighting situation. Studies show that bright, natural light can combat depression and anxiety. It can also aid your body’s recovery during sleep. Sunlight can increase the body’s absorption of vitamin D, which can also help with bone density and mood. If you are adding lighting to your home, take the time to find the right option that will leave you feeling happier and more energetic.
Finally, color also plays a huge role in our overall mental health. Different colors are associated with different moods. For example, red conjures images of fire and passion. Using basic, natural colors for decoration will create a timeless living room for your family to enjoy, while also helping to improve the mental health of those within.