True You: Radically Real
Mini Course

$245.00

Mini Course

In this mini course, we’ll work through strategies for recognizing negative thoughts and managing anxiety.

6 videos, 2 workbooks

Category:

Description

How To Know if You’re Happy Enough (and What You Can Do About It if You’re Not)
Video 1: How To Know if You’re Happy Enough (and What You Can Do About It if You’re Not)
Video 2: Accepting Your Emotions As They Are Without Trying To Fix Yourself
Video 3: To Act or Not To Act: How To Determine if You Need To Do Anything About Your Feelings
Workbook: How To Know if You’re Happy Enough (and What You Can Do About It if You’re Not)

How To Stop Worrying About What Other People Think of You
Video 1: How To Stop Worrying About What Other People Think of You
Video 2: How Other People’s “Stuff” Can Kill Your Vibe
Video 3: The Key to Depersonalizing Other People’s Stuff: Empathy
Workbook: How To Stop Worrying About What Other People Think of You

Bonus Workbook: Managing Negative Thoughts

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Mini Course

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